| Prazo Aruzez writes... |
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19-Apr-2021
Day 3 of my £10 a week diet journal
My evening meal (i.e. only meal) tonight was mince stew with vegetables. Yes, pretty much the same as last night. That´s the problem with living alone with food to use up. *Items bought reduced.
225g minced beef (52p*) 450 kcal
onion (22p) 35kcal
half jar pasta-type sauce (23p) 50 kcal
some mushrooms (40p*) 20 kcal
cauli,broccoli,carrots (from frozen)(15p) 50 kcal
fruit salad (42p*) 140k kcal
wine half bottle (free) 300 kcal
coffee/tea 10kcal (10p)
can of beer (0p) 140kcal, Painted a bench for somebody today, so... couldn´t turn down their offer to have a beer.
Alas, I broke later and had 4 sausages (20p*) 440 kcal
Spent: £2.24 on the above
Calories: 1630 kcal
Running total after 3 days: £5.00, 4390 kcal
Average daily: £1.607, 1463 kcal
Tomorrow I won´t drink alcohol so can eat a little more. I´ll also be having sausages (a fry-up) so that will put me back on target for £10 food spend a week.
Weighed 96.2kg this morning, down slightly from yesterday, and well down from 110kg two months ago.
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Verka Stekneg wrote on 19-Apr-2021 at 21:52
You should cook for two and freeze one. Then you don´t have to eat the same thing two nights in a row.
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